Eating Out

Eating Out .. Stop .. Think it doesn't have to be bad!

For those of you who like to eat out here are the best of a bad bunch:

Buffet and party food
Breadstick – 27 cals – 0.6g fat; chicken satay, per stick 25 cals – 1.5g fat; salsa dip per 1 tbsp – 12 cals – 0g fat;  breaded prawn – 35 cals – 2g fat

Chinese
Boiled rice per 1 tbsp – 55 cals – 0.5g fat; beef in oyster sauce – 340 cals – 8g fat; beef in yellow bean sauce – 360 cals – 10g fat; chicken in lemon sauce – 300 cals – 12g fat; chicken chop suey – 425 cals – 12g fat; lemon chicken, per 100g – 155 cals – 6.1g fat

Burger king
Cheeseburger, kids – 328 cals – 14g fat; hamburger – 290 cals – 10.8g fat; bk chicken flamer – 308 cals – 11.8g fat; veggie burger, kids – 359 cals – 11.1g fat; king fries, small – 259 cals – 10.2g fat; onion rings, regular – 261 cals – 12.5g fat

KFC
Corn on the cob – 69 cals – 1.7g fat; crispy fries - 294 cals – 14.8g fat; crispy strip, per item – 113 cals – 6.4g fat; crispy strips meal – 633 cals – 21.2g fat

McDonalds
Cheeseburger – 299 cals – 11.5g fat; chicken mcnuggets, four – 167 cals – 9.7g fat; french fries, regular – 206 cals – 9g fat; hamburger – 253 cals – 7.7g fat; mcchicken sandwich – 375 cals – 17.2g fat; hash brown – 138 cals – 7.7g fat

Fish & Chips
Chips, small – 239 cals – 12.4g fat; cod, fried in batter, small 296 cals – 18.5g fat; haddock, fried in batter, small – 278 cals – 17.8g fat; fish cake, fried – 109 cals – 6.7g fat

French Cuisine
Moules mariniere – 340 cals – 13g fat; trout, grilled – 209 cals – 8.4g fat; Chicken chasseur – 203 cals – 4.9g fat;

Greek Cuisine
Baked fish with tomato and garlic – 300 cals – 11g fat; lamb and pepper Kebabs – 320 cals 7g fat

Indian Cuisine
Tandoori chicken, per portion, - 300 cals – 8g fat; vegetable curry – 350 cals – 24g fat; bombay aloo – 380 cals – 13g fat; rice, plain, boiled, per 1 tbsp – 40 cals – 0g fat

Italian Cuisine
Canneloni, meat – 300 cals – 16g fat; spaghetti napoletana – 400 cals – 8g fat; chicken with tomato and peppers – 430 cals – 14g fat

Kebabs, per portion
Chicken skewer – 160 cals – 2g fat; lamb skewer – 215 cals – 14.5g fat; pitta bread, small – 200 cals – 0.9g

Pizza hut
Pasta dish, per portion - spicy chicken bake – 449 cals – 12.4g fat;  (pizzas, per slice) the meaty, the edge – 206 cals – 11.6g fat; the veggie, the edge – 136 cals – 5.6g fat;  The works, the edge – 161 cals – 8g fat; 12 garlic mushrooms  – 215 cals – 11.1g fat

Pub food, main courses, per portion
Jacket potato with tuna and sweetcorn mayo – 450 cals – 9g fat; jacket potato with baked beans – 409 cals – 1g fat; vegetable lasagne and salad – 275 cals – 10g fat; chilli con carne with rice – 350 cals – 21g fat

Tapas, per portion
Paella – 220 cals – 6g fat; tortilla (spanish omelette) – 240 cals – 14g fat; pork kebab – 215 cals – 5.6g fat; shrimps, boiled, per portion – 59 cals – 1.2g fat; stuffed peppers with rice, per half pepper – 149 cals – 1.9g fat

Tex Mex, main courses, per portion
Burritos, chicken – 580 cals – 14g fat; enchilada, chicken – 600 cals – 10g fat; enchiladas, beef – 158 cals – 7.8g fat

Thai Cuisine
Fish with lemon sauce – 400 cals – 13g fat; fried vegetables with pork – 460 cals – 10g fat; pork fried with ginger – 310 cals – 4g fat; pork with bamboo shoots – 370 cals – 5g fat. Fragrant rice – 380 cals – 3g fat; chilli fried noodles – 450 cals – 6g fat