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For those of you who like to eat out here are the best of a bad bunch:-
Buffet and party food
Breadstick – 27 cals – 0.6g fat; chicken satay, per stick 25 cals – 1.5g fat; salsa dip per 1 tbsp – 12 cals – 0g fat; breaded prawn – 35 cals – 2g fat
Chinese
Boiled rice per 1 tbsp – 55 cals – 0.5g fat; beef in oyster sauce – 340 cals – 8g fat; beef in yellow bean sauce – 360 cals – 10g fat; chicken in lemon sauce – 300 cals – 12g fat; chicken chop suey – 425 cals – 12g fat; lemon chicken, per 100g – 155 cals – 6.1g fat
Burger king
Cheeseburger, kids – 328 cals – 14g fat; hamburger – 290 cals – 10.8g fat; bk chicken flamer – 308 cals – 11.8g fat; veggie burger, kids – 359 cals – 11.1g fat; king fries, small – 259 cals – 10.2g fat; onion rings, regular – 261 cals – 12.5g fat
KFC
Corn on the cob – 69 cals – 1.7g fat; crispy fries - 294 cals – 14.8g fat; crispy strip, per item – 113 cals – 6.4g fat; crispy strips meal – 633 cals – 21.2g fat
McDonalds
Cheeseburger – 299 cals – 11.5g fat; chicken mcnuggets, four – 167 cals – 9.7g fat; french fries, regular – 206 cals – 9g fat; hamburger – 253 cals – 7.7g fat; mcchicken sandwich – 375 cals – 17.2g fat; hash brown – 138 cals – 7.7g fat
Fish & Chips
Chips, small – 239 cals – 12.4g fat; cod, fried in batter, small 296 cals – 18.5g fat; haddock, fried in batter, small – 278 cals – 17.8g fat; fish cake, fried – 109 cals – 6.7g fat
French Cuisine
Moules mariniere – 340 cals – 13g fat; trout, grilled – 209 cals – 8.4g fat; Chicken chasseur – 203 cals – 4.9g fat;
Greek Cuisine
Baked fish with tomato and garlic – 300 cals – 11g fat; lamb and pepper Kebabs – 320 cals 7g fat
Buffet and party food
Breadstick – 27 cals – 0.6g fat; chicken satay, per stick 25 cals – 1.5g fat; salsa dip per 1 tbsp – 12 cals – 0g fat; breaded prawn – 35 cals – 2g fat
Chinese
Boiled rice per 1 tbsp – 55 cals – 0.5g fat; beef in oyster sauce – 340 cals – 8g fat; beef in yellow bean sauce – 360 cals – 10g fat; chicken in lemon sauce – 300 cals – 12g fat; chicken chop suey – 425 cals – 12g fat; lemon chicken, per 100g – 155 cals – 6.1g fat
Burger king
Cheeseburger, kids – 328 cals – 14g fat; hamburger – 290 cals – 10.8g fat; bk chicken flamer – 308 cals – 11.8g fat; veggie burger, kids – 359 cals – 11.1g fat; king fries, small – 259 cals – 10.2g fat; onion rings, regular – 261 cals – 12.5g fat
KFC
Corn on the cob – 69 cals – 1.7g fat; crispy fries -
McDonalds
Cheeseburger – 299 cals – 11.5g fat; chicken mcnuggets, four – 167 cals – 9.7g fat; french fries, regular – 206 cals – 9g fat; hamburger – 253 cals – 7.7g fat; mcchicken sandwich – 375 cals – 17.2g fat; hash brown – 138 cals – 7.7g fat
Fish & Chips
Chips, small – 239 cals – 12.4g fat; cod, fried in batter, small 296 cals – 18.5g fat; haddock, fried in batter, small – 278 cals – 17.8g fat; fish cake, fried – 109 cals – 6.7g fat
French Cuisine
Moules mariniere – 340 cals – 13g fat; trout, grilled – 209 cals – 8.4g fat; Chicken chasseur – 203 cals – 4.9g fat;
Greek Cuisine
Baked fish with tomato and garlic – 300 cals – 11g fat; lamb and pepper Kebabs – 320 cals 7g fat
- Think!
It doesn’t have to be bad...