SUCCESS AT LAST!
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Indian Cuisine
Tandoori chicken, per portion, - 300 cals – 8g fat; vegetable curry – 350 cals – 24g fat; bombay aloo – 380 cals – 13g fat; rice, plain, boiled, per 1 tbsp – 40 cals – 0g fat
Italian Cuisine
Canneloni, meat – 300 cals – 16g fat; spaghetti napoletana – 400 cals – 8g fat; chicken with tomato and peppers – 430 cals – 14g fat
Kebabs, per portion
Chicken skewer – 160 cals – 2g fat; lamb skewer – 215 cals – 14.5g fat; pitta bread, small – 200 cals – 0.9g
Pizza hut,
Pasta dish, per portion - spicy chicken bake – 449 cals – 12.4g fat; (pizzas, per slice) the meaty, the edge – 206 cals – 11.6g fat; the veggie, the edge – 136 cals – 5.6g fat;
The works, the edge – 161 cals – 8g fat; 12 garlic mushrooms – 215 cals – 11.1g fat
Pub food, main courses, per portion
Jacket potato with tuna and sweetcorn mayo – 450 cals – 9g fat; jacket potato with baked beans – 409 cals – 1g fat; vegetable lasagne and salad – 275 cals – 10g fat; chilli con carne with rice – 350 cals – 21g fat
Tapas, per portion
Paella – 220 cals – 6g fat; tortilla (spanish omelette) – 240 cals – 14g fat; pork kebab – 215 cals – 5.6g fat; shrimps, boiled, per portion – 59 cals – 1.2g fat; stuffed peppers with rice, per half pepper – 149 cals – 1.9g fat
Tex Mex, main courses, per portion
Burritos, chicken – 580 cals – 14g fat; enchilada, chicken – 600 cals – 10g fat; enchiladas, beef – 158 cals – 7.8g fat
Thai Cuisine
Fish with lemon sauce – 400 cals – 13g fat; fried vegetables with pork – 460 cals – 10g fat; pork fried with ginger – 310 cals – 4g fat; pork with bamboo shoots – 370 cals – 5g fat;
Fragrant rice – 380 cals – 3g fat; chilli fried noodles – 450 cals – 6g fat
Tandoori chicken, per portion, -
Italian Cuisine
Canneloni, meat – 300 cals – 16g fat; spaghetti napoletana – 400 cals – 8g fat; chicken with tomato and peppers – 430 cals – 14g fat
Kebabs, per portion
Chicken skewer – 160 cals – 2g fat; lamb skewer – 215 cals – 14.5g fat; pitta bread, small – 200 cals – 0.9g
Pizza hut,
Pasta dish, per portion -
Pub food, main courses, per portion
Jacket potato with tuna and sweetcorn mayo – 450 cals – 9g fat; jacket potato with baked beans – 409 cals – 1g fat; vegetable lasagne and salad – 275 cals – 10g fat; chilli con carne with rice – 350 cals – 21g fat
Tapas, per portion
Paella – 220 cals – 6g fat; tortilla (spanish omelette) – 240 cals – 14g fat; pork kebab – 215 cals – 5.6g fat; shrimps, boiled, per portion – 59 cals – 1.2g fat; stuffed peppers with rice, per half pepper – 149 cals – 1.9g fat
Tex Mex, main courses, per portion
Burritos, chicken – 580 cals – 14g fat; enchilada, chicken – 600 cals – 10g fat; enchiladas, beef – 158 cals – 7.8g fat
Thai Cuisine
Fish with lemon sauce – 400 cals – 13g fat; fried vegetables with pork – 460 cals – 10g fat; pork fried with ginger – 310 cals – 4g fat; pork with bamboo shoots – 370 cals – 5g fat;
Fragrant rice – 380 cals – 3g fat; chilli fried noodles – 450 cals – 6g fat
