SUCCESS AT LAST!
DISCOVER THE REAL YOU!
Telephone: 01475 631982
home.about.clubs.diet tips.contact.
THE CLUB THAT GETS LASTING RESULTS!
Visit a Weightwise Class today and experience for yourself the Weightwise difference.
For class information - registration details or to discuss your individual needs call us.
The Health Benefits of Exercise
Studies show that regular physical activity:
- improves your chances of living longer
- improves quality of life
- reduces the risk of heart disease
- helps lower high blood pressure (hypertension) and high cholesterol
- helps protect you from developing certain cancers
- helps prevent or control type 2 diabetes (adult-onset diabetes)
- reduces the risk of arthritis and alleviates associated symptoms
- helps prevent osteoporosis (gradual loss of bone mass/strength)
- improves mobility and strength in later life
- alleviates symptoms of depression and anxiety
- benefits weight reduction and weight management

What is the Healthiest Type of Exercise?
Different types of exercise offer different benefits. Aerobic or cardio workouts primarily improve the cardiovascular system (heart, lungs), while weight-training or strength-training improves muscular strength and flexibility or stretching exercises improve overall mobility and coordination.
Information on these pages is taken from online resources and references - no intent is made to claim any information as our own or to make any claim which may be proven to be false - information is as a guide only and we strongly suggest visitors carry out their own research to learn more.