SUCCESS AT LAST!
DISCOVER THE REAL YOU!
Telephone: 01475 631982
THE CLUB THAT GETS LASTING RESULTS!
Visit a Weightwise Class today and experience for yourself the Weightwise difference.
For class information - registration details or to discuss your individual needs call us.
The Health Benefits of Exercise
Studies show that regular physical activity:
- improves your chances of living longer
- improves quality of life
- reduces the risk of heart disease
- helps lower high blood pressure (hypertension) and high cholesterol
- helps protect you from developing certain cancers
- helps prevent or control type 2 diabetes (adult-onset diabetes)
- reduces the risk of arthritis and alleviates associated symptoms
- helps prevent osteoporosis (gradual loss of bone mass/strength)
- improves mobility and strength in later life
- alleviates symptoms of depression and anxiety
- benefits weight reduction and weight management
-
-
-
-
-
-
-
-
-
-
What is the Healthiest Type of Exercise?
Different types of exercise offer different benefits. Aerobic or cardio workouts primarily improve the cardiovascular system (heart, lungs), while weight-training or strength-training improves muscular strength and flexibility or stretching exercises improve overall mobility and coordination.
Information on these pages is taken from online resources and references - no intent is made to claim any information as our own or to make any claim which may be proven to be false - information is as a guide only and we strongly suggest visitors carry out their own research to learn more.