SUCCESS AT LAST!
DISCOVER THE REAL YOU!
Telephone: 01475 631982
THE CLUB THAT GETS LASTING RESULTS!
Visit a Weightwise Class today and experience for yourself the Weightwise difference.
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What is Metabolism?
From the viewpoint of diet and weight loss, metabolism is the process whereby the body converts food into energy (or uses it for bodily repairs) or stores it as fat for future use. In simple terms, if we have a faster metabolism we burn calories more efficiently and store less fat. If we have a slower metabolism we burn calories less efficiently and therefore store more calories as fat.
Our Basal Metabolic Rate (or Resting Metabolic Rate) is the number of calories we need to burn in order to fuel essential bodily processes and keep our organs and tissues in working order. Typically, this accounts for 60 per cent of all calories consumed. The heavier the person, the more calories he/she needs to fuel these essential processes.
All other calories are used to meet our additional energy needs based on our level of physical activity.
How to Raise Metabolism
1. Take regular exercise
This should be aerobic exercise that makes you breathe more heavily. Exercises that build muscle are also useful.
This should be aerobic exercise that makes you breathe more heavily. Exercises that build muscle are also useful.
2. Eat Breakfast and Eat Regularly
To benefit from the Thermal Effect of food and ensure that your body burns calories willingly, eat breakfast and then eat regularly throughout the day.
To benefit from the Thermal Effect of food and ensure that your body burns calories willingly, eat breakfast and then eat regularly throughout the day.
3. Eat a Balanced Diet
This helps to maintain a good supply of nutrients which in turn keeps your metabolism working smoothly.
This helps to maintain a good supply of nutrients which in turn keeps your metabolism working smoothly.
Telephone: 01475 631982 - for club information or advice.
WITH THE WEIGHTWISE DIET PLAN YOU DON’T EVER
NEED TO FEEL HUNGRY AGAIN.
NEED TO FEEL HUNGRY AGAIN.
Information on these pages is taken from online resources and references - no intent is made to claim any information as our own or to make any claim which may be proven to be false - information is as a guide only and we strongly suggest visitors carry out their own research to learn more.