SAMPLE DIET SHEETS
TIPS TO CURB HUNGER
WHY EXERCISE
FAD DIETS??
METABOLISM
WATER IS VITAL
EATING OUT TIPS
SUCCESS AT LAST!
TOP TIPS FOR CHRISTMAS
Click link below for more
details.
DISCOVER THE REAL YOU!
LOW GI RECIPES
Telephone: 01475 631982
home.about.diet tips.contact.
Why put off, at Weightwise you will find a really friendly and relaxed atmosphere, encouragement and support from our trained advisors to help you succeed.  
Dismayed with all the so called fad diets, not sure about all the hype over quick fixes then this is the page for you packed with real solutions to losing weight,
THE CLUB THAT GETS LASTING RESULTS!
Visit a Weightwise Class today and experience for yourself the Weightwise difference.
For class information - registration details or to discuss your individual needs call us.

Every Monday
Auchmountain Halls, Burnhead Street
 Greenock from 1:15pm – 3:15pm
Every Tuesday
Johnstone Town Hall
 (room 2) from 10am – 11am
Wynd Centre, School Wynd
Paisley from 5:15pm - 7.00pm
(keep fit 6:15 - 7pm,)
Every Wednesday
Gamble Halls, Shore Street
 Gourock from 9:30am – 11:30am
Westburn Church (formerly St. Luke's Church Hall)
Nelson Street, Greenock (opposite ardgowan hospice)
from 5pm – 8:30pm (zumba class 7pm – 7:45pm)
Mens club 8pm – 8:30pm
Johnstone Castle Learning Centre, Pine Crescent
 Johnstone from 6pm – 8pm

Every Thursday
Westburn Church (formerly St. Luke's Church Hall)
Nelson Street, Greenock from 9:30am – 11:30am

Mortgage Centre, Greenock (for staff members only) 12:15 – 2pm
Boglestone Community Centre, Dubbs Place, Port Glasgow
from 5:30pm – 7:30pm (zumba class 6pm – 6:35pm)
Every Friday
Wynd Centre, School Wynd, Paisley from 9:30am – 12:30
 (zumba class 11:15am – 11:45am)
Prince of Wales Masonic Halls, Queen
Street (across from trinity high school)
from 1 30pm - 2 30pm